Pork Chops Scottadito

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Ingredients

  • 2 (1-pound, 1-inch-thick) bone-in pork chops
  • 3 tablespoons extra-virgin olive oil, divided
  • 3 tablespoons chopped fresh sage
  • 1 tablespoon red wine vinegar
  • 1 teaspoon kosher salt
  • 1 teaspoon grated lemon rind
  • 1/2 teaspoon coarsely ground green or black peppercorns
  • 1 garlic clove, finely chopped

Instructions

  1. Place pork on a cutting board between 2 sheets of plastic wrap; pound meaty parts to 3/4-inch thickness. Combine 2 tablespoons olive oil and next 6 ingredients (through garlic); rub oil mixture over both sides of pork. Refrigerate, uncovered, 8 hours or overnight.
  2. Preheat grill to medium-high heat. Place pork on grill rack coated with cooking spray; grill 8 minutes, rotating 90 degrees every 2 minutes or until caramelized. Flip pork; grill 6 minutes, rotating to brown evenly. Place pork on a cutting board; let stand 5 minutes. Cut meat off bones; cut against the grain into slices. Drizzle with remaining olive oil and lime juice.

Nutrition & Diet Analysis (per serving)

687 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 54.3g 70% DV
Carbs 47.5g 17% DV
Fiber 11.1g 39% DV
Sugar 8g 16% DV

Electrolytes

Sodium 9886.3mg 100% DV
Potassium 352.3mg 7% DV
Cholesterol 55.3mg 18% DV

Vitamins & Minerals

Vitamin A 78mcg 9% DV
Vitamin C 10.8mg 12% DV
Vitamin D 0.2mcg 1% DV
Calcium 442.3mg 34% DV
Iron 9.1mg 50% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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