Pork Provencale

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Ingredients

  • 10 ounces pork, cubes
  • 1/3 cup flour
  • salt & pepper
  • 2 tablespoons olive oil
  • 6 crushed garlic cloves
  • 1 onion, diced
  • 1/2 cup white wine
  • 3/4 cup chicken broth
  • 3 carrots, peeled and cut in sticks
  • 1 (19 ounce) can plum tomatoes, diced
  • 1 leek, diced
  • 2 tablespoons dried herbs (Oregano, thyme & marjoram) or 2 tablespoons herbes de provence

Instructions

  1. Coat pork with flour seasoned with salt & pepper.
  2. Heat oil in a large skillet.
  3. Brown cubes 3- 4 minutes.
  4. Add onion and garlic saute for 2 minutes.
  5. Season with salt & pepper.
  6. Pour in wine.
  7. Bring to a boil, cover & simmer 35 minutes.
  8. Add remaining ingredients and simmer another 20 minutes.
  9. Serve with garlic mashed potatoes.

Nutrition & Diet Analysis (per serving)

821 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 58.8g 75% DV
Carbs 62.3g 23% DV
Fiber 8.5g 30% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 10238.8mg 100% DV
Potassium 883.8mg 19% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 893.5mcg 99% DV
Vitamin C 13.5mg 15% DV
Vitamin D 0.1mcg
Calcium 93mg 7% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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