Pork Roast With Fennel And Sage

Prep: 15 min Cook: 90 min Cuisine: Mediterranean

Tender pork loin roast infused with fresh sage, complemented by sweet fennel and a white wine sauce, ideal for hearty family dinners or special occasions.

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Ingredients

  • 3 lb. pork loin roast
  • 1/4 tsp. salt
  • 1/8 tsp. pepper
  • 4 Tbsp. fresh sage, chopped
  • 2 fennel bulbs, sliced crosswise
  • 2 Tbsp. cornstarch
  • 1/2 c. dry white wine

Instructions

  1. Have the butcher cut the roast almost through the bone to form individual chops.
  2. Trim off excess fat from the roast.
  3. If necessary, tie the roast to hold it together.
  4. Sprinkle the top and sides of the roast with salt, pepper, and chopped sage.

Tips & Substitutions

For a more flavorful roast, consider marinating the pork loin in the white wine and sage for a few hours prior to cooking. If you can't find fresh sage, dried sage can be used, but reduce the amount to about 1 tablespoon. Ensure the fennel is sliced evenly for consistent cooking. Pairing with a side like Potato Ratatouille can enhance the meal.

Serving Suggestions

Serve the pork roast with the roasted fennel and a drizzle of the pan juices for added flavor. A fresh salad with olives or a side of Radicchio With Bacon complements the richness of the pork beautifully. This dish pairs well with dry white wine or a light red, making it a versatile choice for gatherings.

Storage & Reheating

Leftover pork roast can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a covered dish in the oven at 325°F for about 15-20 minutes or until warmed through. You can also microwave in short intervals, but be careful not to dry it out.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Roast With Fennel And Sage contains roughly 126 calories, with 16g protein, 5g carbohydrates, and 4g fat. It is an excellent source of protein (32% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1779mg per serving (77% of the Daily Value).

126 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 3.6g 5% DV
Carbs 5.1g 2% DV
Fiber 3g 11% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 1778.7mg 77% DV
Potassium 296.1mg 6% DV
Cholesterol 42mg 14% DV

Vitamins & Minerals

Vitamin A 22.7mcg 3% DV
Vitamin C 2.7mg 3% DV
Vitamin D 0.3mcg 2% DV
Calcium 132.4mg 10% DV
Iron 2.5mg 14% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other herbs instead of sage?

Yes, you can substitute sage with thyme or rosemary, which will give the roast a different flavor profile. Thyme offers a milder taste, while rosemary provides a stronger, aromatic flavor. Adjust the quantity according to your preference, keeping in mind that fresh herbs generally have a more potent flavor than dried.

What should I do if the pork roast is dry after cooking?

If your pork roast turns out dry, you can serve it with a sauce made from the drippings, mixed with a bit of additional white wine or broth for moisture. Alternatively, using a meat thermometer to check for doneness can help prevent overcooking in the future, ensuring the roast stays juicy.

How do I know when the pork roast is done?

The best way to determine if the pork roast is done is by using a meat thermometer. Insert it into the thickest part of the meat; it should read 145°F for medium-rare to medium doneness. Let it rest for at least 10 minutes before slicing to allow the juices to redistribute.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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