Pork Salad

Name: Pork Salad
Yield: 4 servings
Ingredients: 4 lb. Boston butt; 2 c. water; 1 c. celery, chopped fine; 2 c. sweet salad cubes; 3 c. chopped pecans; 1 c. bell pepper, chopped fine; 1 c. green onions, chopped; 1 pt. mayo or to taste; salt and pepper to taste

Vegan Vegetarian

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Ingredients

4 lb. Boston butt ⓘ
2 c. water ⓘ
1 c. celery, chopped fine ⓘ
2 c. sweet salad cubes ⓘ
3 c. chopped pecans
1 c. bell pepper, chopped fine ⓘ
1 c. green onions, chopped ⓘ
1 pt. mayo or to taste ⓘ
salt and pepper to taste ⓘ

Instructions

Boil Boston butt in water until tender (add water as needed). Chop meat very fine (food processor does great).
Add other chopped ingredients: pecans, bell pepper, celery, onions and salad cubes.
Stir in mayo, salt and pepper to taste.
Add more mayo, if desired.

Nutrition & Diet Analysis (per serving)

332 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV

Total Fat 29.4g 38% DV

Carbs 9.9g 4% DV

Fiber 4g 14% DV

Sugar 4.3g 9% DV

Electrolytes

Sodium 9973.5mg 100% DV

Potassium 407.3mg 9% DV

Cholesterol 33.3mg 11% DV

Vitamins & Minerals

Vitamin A 59mcg 7% DV

Vitamin C 38.5mg 43% DV

Vitamin D 0.3mcg 1% DV

Calcium 64.3mg 5% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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