Pork Steak

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Ingredients

  • 2 tablespoons canola oil
  • 4 pork steaks
  • salt and pepper
  • garlic powder
  • 1 large onion, chopped
  • 2 cup fresh mushrooms, sliced or (4 1/2 ounce) cans sliced mushrooms
  • 2 (10 3/4 ounce) cans cream of mushroom soup
  • 1 3/4 cups water
  • 1 (1 ounce) package dry onion soup mix
  • 1 tablespoon Worcestershire sauce

Instructions

  1. Preheat oven to 350 degrees.
  2. Heat oil in large skillet over medium-high heat.
  3. Brown steaks on each side.
  4. While browning, season steaks with salt, pepper, and garlic powder.
  5. Transfer steaks to a 9x13 inch casserole dish.
  6. Saute the onions and mushrooms in the same skillet.
  7. Add water, Worcestershire sauce, dry soup mix, and mushroom soup; mix together until sauce forms.
  8. Pour sauce over steaks.
  9. Cover dish with aluminum foil.
  10. Bake in preheated oven for 90 minutes.

Nutrition & Diet Analysis (per serving)

651 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 59.2g 76% DV
Carbs 26.9g 10% DV
Fiber 1.6g 6% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 10351.5mg 100% DV
Potassium 364.3mg 8% DV
Cholesterol 26mg 9% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV
Vitamin C 4.5mg 5% DV
Vitamin D 0.1mcg 1% DV
Calcium 59mg 5% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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