Porter Beans-Barbecue

Prep: 720 min Cuisine: American

Porter Beans-Barbecue offers a hearty, smoky flavor with tender beans and savory ham hock, perfect for comforting gatherings and traditional Southern-style meals.

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Ingredients

  • 2 lb. pink beans
  • ham hock
  • 2 (14 1/2 oz.) cans Mexican stewed tomatoes
  • 1 (8 oz.) can tomato sauce
  • 2 large onions
  • 1 Tbsp. salt
  • 1/2 to 1 cup sugar

Instructions

  1. Soak the pink beans overnight or parboil them with a teaspoon of soda, then rinse thoroughly.
  2. Mix the soaked or parboiled beans with ham hock, Mexican stewed tomatoes, tomato sauce, chopped onions, salt, and sugar.
  3. Cook the mixture slowly for several hours until the beans are tender and flavors meld.

Tips & Substitutions

To enhance the flavor of your Porter Beans-Barbecue, consider adding smoked paprika or a dash of cayenne for heat. If you don't have ham hock, diced smoked sausage works well as a substitute. For a vegetarian option, replace the meat with liquid smoke and additional spices. Ensure to soak the beans overnight for a creamier texture.

Serving Suggestions

Serve your Porter Beans-Barbecue with cornbread or over rice for a hearty meal. It pairs wonderfully with coleslaw or a fresh garden salad for a balanced plate. For a more casual gathering, this dish complements BBQ ribs or hot dogs, making it a great addition to any cookout. Try it alongside Hamburg Surprise for an inviting spread.

Storage & Reheating

Leftover Porter Beans-Barbecue can be stored in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm on the stovetop over low heat, adding a splash of water or broth if necessary to loosen the mixture. You can also reheat in the microwave in short intervals, stirring in between.

Nutrition & Diet Analysis (per serving)

Each serving of Porter Beans-Barbecue contains roughly 360 calories, with 7g protein, 72g carbohydrates, and 8g fat. It is an excellent source of vitamin C (94% of the Daily Value) and dietary fiber (41% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1961mg per serving (85% of the Daily Value).

360 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 7.9g 10% DV
Carbs 72.3g 26% DV
Fiber 11.5g 41% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 1960.6mg 85% DV
Potassium 680.6mg 14% DV

Vitamins & Minerals

Vitamin A 3.7mcg
Vitamin C 84.4mg 94% DV
Calcium 74.9mg 6% DV
Iron 2.2mg 12% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use dried beans instead of canned?

Yes, you can use dried beans! Just soak them overnight and adjust the cooking time to ensure they're tender. Dried beans may take longer to cook than canned, so plan accordingly and check for doneness during cooking.

What can I serve with Porter Beans-Barbecue?

Porter Beans-Barbecue pairs well with cornbread, rice, or even over baked potatoes. For added freshness, consider serving it with a light salad or pickled vegetables. These sides will enhance the rich flavors of the dish.

Can I make this recipe vegetarian?

Absolutely! To make this recipe vegetarian, omit the ham hock and replace it with smoked paprika or liquid smoke for that smoky flavor. You can also add extra vegetables like bell peppers or zucchini to boost the nutrients and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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