Portman Pudding(3 To 4 Persons)

Prep: 15 min Cook: 120 min Serves: 4

Portman Pudding is a traditional steamed dessert combining grated carrots, potatoes, dried fruits, and warming spices, perfect for a cozy, sweet treat suitable for 3 to 4 persons.

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Ingredients

  • 6 oz. flour
  • 4 oz. grated raw carrot
  • 4 oz. grated raw potato
  • 1 tsp. mixed spice
  • 2 Tbsp. sugar
  • 1 level tsp. bicarbonate of soda
  • pinch of salt

Instructions

  1. Cream fat and sugar until well combined.
  2. Add grated carrot, grated potato, flour, mixed spice, and bicarbonate of soda; mix well together.
  3. Add sultanas and raisins (dried fruit).
  4. Add water if necessary to achieve a stiff dropping consistency.
  5. Steam the mixture for at least 2 hours until cooked through.

Tips & Substitutions

To enhance the flavor of your Portman Pudding, consider adding a handful of chopped nuts or dried fruits like sultanas and raisins. If you're looking for a gluten-free alternative, you can substitute the flour with a gluten-free flour blend. Ensure the mixture is well combined, and add a splash of milk if the batter seems too thick.

Serving Suggestions

Serve your Portman Pudding warm, drizzled with a light syrup or a dollop of whipped cream. It pairs beautifully with Spicy Collard Greens for a balanced meal. Consider adding a side of fresh fruit for a refreshing contrast to the pudding's sweetness.

Storage & Reheating

Store any leftover Portman Pudding in an airtight container in the refrigerator for up to 3 days. To reheat, steam the pudding again for about 30 minutes until warmed through, or microwave in short bursts, checking frequently to avoid overheating.

Nutrition & Diet Analysis (per serving)

Each serving of Portman Pudding(3 To 4 Persons) contains roughly 130 calories, with 3g protein, 31g carbohydrates, and 1g fat. It is an excellent source of vitamin A (95% of the Daily Value), dietary fiber (28% of the Daily Value), and vitamin C (21% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 557mg per serving (24% of the Daily Value).

130 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 0.5g 1% DV
Carbs 30.9g 11% DV
Fiber 7.8g 28% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 557.1mg 24% DV
Potassium 741.5mg 16% DV

Vitamins & Minerals

Vitamin A 855.8mcg 95% DV
Vitamin C 19.1mg 21% DV
Calcium 63.7mg 5% DV
Iron 1.3mg 7% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this recipe?

Yes, you can experiment with other grated vegetables such as zucchini or sweet potato to add different flavors and textures to your Portman Pudding. Just be sure to adjust the moisture content accordingly to maintain the right consistency.

What can I do if my pudding is too dry?

If your pudding turns out too dry, you can add a bit of milk or water to the mixture before steaming. This will help achieve a moister texture. Alternatively, serve it with a sauce or syrup to enhance the moisture and flavor.

Is this recipe suitable for vegans?

Yes, you can easily adapt this recipe for vegan diets by replacing butter with a plant-based alternative and using a non-dairy milk if needed. This way, you can enjoy a delicious vegan version of Portman Pudding.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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