Spicy Collard Greens

Cook: 60 min Cuisine: Southern

Spicy collard greens offer a smoky, flavorful side with a hint of heat, perfect for comforting dinners or Southern-inspired meals. Rich in flavor and easy to prepare.

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Ingredients

  • 1 tsp salt
  • 1/4 tsp dried red pepper flakes
  • 1/4 tsp Tabasco sauce
  • 1 large onion, diced
  • 2 cloves garlic, pressed
  • 2 Tbsp olive oil
  • 1/2 tsp sugar
  • 2 1/2 lb collards, rinsed well and stripped from stems

Instructions

  1. In a large stockpot, sauté onion and garlic in olive oil until translucent.
  2. Add salt, red pepper flakes, Tabasco sauce, and sugar; mix well.
  3. Add about 3 cups of water.
  4. Add collards.
  5. Cover and cook for about 1 hour, stirring occasionally.
  6. Add water if needed during cooking.

Tips & Substitutions

For a milder version, reduce the red pepper flakes and Tabasco sauce to suit your taste. You can also substitute other greens like kale or mustard greens if collards are unavailable. Adding a splash of vinegar at the end can enhance the flavor. If you prefer a smoky taste, consider adding a bit of smoked paprika or using smoked olive oil.

Serving Suggestions

Spicy collard greens are a fantastic side dish for Southern-style meals and pair beautifully with cornbread or fried chicken. They also make a hearty filling for tacos or burritos. For a complete meal, serve them alongside some rice and beans, or incorporate them into a vibrant salad with shredded carrots and a light vinaigrette.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm them in a skillet over low heat, adding a splash of water to help steam them back to life. You can also microwave them, covered, for 1-2 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Spicy Collard Greens contains roughly 44 calories, with 1g protein, 5g carbohydrates, and 2g fat. It is an excellent source of vitamin C (36% of the Daily Value). Note that it is relatively high in sodium, at 1794mg per serving (78% of the Daily Value).

44 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 2.2g 3% DV
Carbs 5.5g 2% DV
Fiber 0.8g 3% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 1794.4mg 78% DV
Potassium 66.5mg 1% DV

Vitamins & Minerals

Vitamin A 41.7mcg 5% DV
Vitamin C 32.5mg 36% DV
Vitamin D 0mcg
Calcium 6.1mg
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen collard greens instead of fresh?

Yes, you can use frozen collard greens. Just be sure to thaw and drain them before cooking. You may need to adjust the cooking time since frozen greens are already softened.

How can I make this recipe vegan?

This recipe is already vegan-friendly, as it does not contain any animal products. Just ensure that any added sauces or condiments, like Tabasco, are also vegan. Consider adding some cooked beans for extra protein.

What can I add for extra flavor?

To enhance the flavor, consider adding a teaspoon of soy sauce or a dash of lemon juice at the end of cooking. You can also experiment by including a sprinkle of your favorite spice blend, like a Great Spice Blend For Diabetics, to add depth.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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