Spicy Collard Greens

Name: Spicy Collard Greens
Cook time: 1 h
Yield: 4 servings
Cuisine: Southern
Ingredients: 1 tsp salt; 1/4 tsp dried red pepper flakes; 1/4 tsp Tabasco sauce; 1 large onion, diced; 2 cloves garlic, pressed; 2 Tbsp olive oil; 1/2 tsp sugar; 2 1/2 lb collards, rinsed well and stripped from stems

Vegan Vegetarian

Cook: 60 min Cuisine: Southern

Spicy collard greens offer a smoky, flavorful side with a hint of heat, perfect for comforting dinners or Southern-inspired meals. Rich in flavor and easy to prepare.

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Ingredients

1 tsp salt ⓘ
1/4 tsp dried red pepper flakes ⓘ
1/4 tsp Tabasco sauce ⓘ
1 large onion, diced ⓘ
2 cloves garlic, pressed ⓘ
2 Tbsp olive oil ⓘ
1/2 tsp sugar ⓘ
2 1/2 lb collards, rinsed well and stripped from stems ⓘ

Instructions

In a large stockpot, sauté onion and garlic in olive oil until translucent.
Add salt, red pepper flakes, Tabasco sauce, and sugar; mix well.
Add about 3 cups of water.
Add collards.
Cover and cook for about 1 hour, stirring occasionally.
Add water if needed during cooking.

Nutrition & Diet Analysis (per serving)

419 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV

Total Fat 33.3g 43% DV

Carbs 27.9g 10% DV

Fiber 4g 14% DV

Sugar 3.3g 7% DV

Electrolytes

Sodium 10143mg 100% DV

Potassium 234.5mg 5% DV

Vitamins & Minerals

Vitamin A 158mcg 18% DV

Vitamin C 47.1mg 52% DV

Vitamin D 0.1mcg

Calcium 66.8mg 5% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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