Pot Luck Beans Recipe

BeefPork
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Ingredients

  • 1 pound grnd beef ⓘ
  • 1 pkg. dry onion soup mix ⓘ
  • 4 (16 ounce.) cans of beans - your choice, I usually use a lg. can of pork and beans, a reg. can each of kidney beans, Lima beans and ranch style beans ⓘ
  • 1/4 c. molasses ⓘ
  • 1 c. brown sugar ⓘ
  • 1 c. ketchup ⓘ
  • 2 tbsp. mustard ⓘ
  • Dash of garlic pwdr ⓘ

Instructions

  1. Mix all beans together.
  2. Add in molasses, brown sugar, ketchup and mustard and set aside.
  3. Brown grnd beef in large frying pan, add in dry onion soup mix.
  4. Combine beef and bean mixtures, pour into a 3 qt bean pot.
  5. Microwave for 20 min on high, or possibly bake for 2 hrs at 350 degrees.
  6. Serves 10 to 15.

Nutrition & Diet Analysis (per serving)

650 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 42.6g 55% DV
Carbs 63g 23% DV
Fiber 1.3g 5% DV
Sugar 49.5g 99% DV

Electrolytes

Sodium 552.8mg 24% DV
Potassium 551.8mg 12% DV
Cholesterol 42.3mg 14% DV

Vitamins & Minerals

Vitamin A 154.8mcg 17% DV
Vitamin C 7.5mg 8% DV
Vitamin D 0.1mcg
Calcium 117.3mg 9% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

onion soup brown sugar molasses garlic pork ketchup beef mustard

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