Pot Or Chuck Roast

Prep: 10 min Cook: 180 min Cuisine: American

A tender, flavorful pot or chuck roast infused with garlic, salt, pepper, and Italian seasoning, perfect for hearty family dinners and special occasions.

Be the first to rate this recipe

Ingredients

  • 3 or 4 lb. roast
  • garlic cloves
  • salt

Instructions

  1. Use a small knife to make slits in several places on the roast.
  2. Insert garlic cloves or pieces of garlic into the slits.
  3. Sprinkle the roast with salt, pepper, and Italian seasoning.
  4. Bake at 350°F for approximately 30 minutes per pound.

Tips & Substitutions

For enhanced flavor, consider using fresh garlic instead of pre-minced varieties. If you want a different seasoning profile, try adding rosemary or thyme. For a more tender roast, marinate it overnight in your favorite marinade. If you prefer a crustier exterior, broil for a few minutes at the end. This roast pairs beautifully with sides like roasted vegetables or creamy mashed potatoes.

Serving Suggestions

Slice the roast against the grain for the best texture. Serve it with a side of roasted carrots and potatoes for a hearty meal. For a lighter option, consider a fresh garden salad or steamed green beans. This dish pairs wonderfully with Sara'S Tomato Aspic for a refreshing contrast. Don't forget to save some of the pan juices to drizzle over the slices for extra flavor.

Storage & Reheating

Allow the roast to cool completely before storing leftovers. Wrap it tightly in foil or place it in an airtight container to keep it fresh in the refrigerator for up to 3 days. To reheat, slice the roast and place it in a baking dish with a splash of broth, covering it with foil to retain moisture. Heat in the oven at 325°F until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Pot Or Chuck Roast contains roughly 263 calories, with 6g protein, 31g carbohydrates, and 12g fat. It is a good source of protein (13% of the Daily Value) and iron (13% of the Daily Value). Note that it is relatively high in sodium, at 892mg per serving (39% of the Daily Value).

263 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 12.5g 16% DV
Carbs 31.3g 11% DV
Fiber 1.9g 7% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 892.5mg 39% DV
Potassium 77.4mg 2% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin C 0.2mg
Vitamin D 0.2mcg 1% DV
Calcium 20.6mg 2% DV
Iron 2.3mg 13% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I cook the roast in a slow cooker instead?

Yes, you can definitely use a slow cooker for this recipe. Sear the roast in a skillet first to develop flavor, then place it in the slow cooker. Add garlic, salt, and any additional seasonings, and cook on low for 8-10 hours or until tender. This method allows for hands-off cooking and a deliciously juicy outcome.

What should I do if the roast is tough?

If your roast turns out tough, it may need more cooking time. Make sure it's cooked to the proper internal temperature, and consider slicing it thinly against the grain to improve tenderness. Additionally, serving it with a flavorful sauce or gravy can help mask any toughness and enhance the overall dish.

Can I add vegetables to the roast while cooking?

Absolutely! Adding vegetables like carrots, potatoes, and onions around the roast can enhance the flavor and create a complete meal. Just make sure to cut them into uniform pieces to ensure even cooking. They will absorb the delicious juices from the roast, making them extra flavorful.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →