Mama Cole'S Chow Chow

Prep: 1440 min Cook: 40 min Cuisine: American

Mama Cole's Chow Chow is a tangy, sweet and spicy relish featuring cabbage, peppers, and green tomatoes, perfect for enhancing meats, sandwiches, or as a condiment.

Be the first to rate this recipe

Ingredients

  • 1 gallon chopped cabbage
  • 12 onions
  • 12 green sweet peppers
  • 12 red sweet peppers
  • 2 quarts chopped green tomatoes
  • 5 cups sugar
  • 2 1/2 quarts white vinegar
  • 4 tablespoons ground mustard
  • 1 tablespoon turmeric
  • 1 tablespoon ground ginger
  • 4 tablespoons mustard seed
  • 3 tablespoons celery seed

Instructions

  1. Chop onions and peppers.
  2. Mix all vegetables with 1/2 cup of salt.
  3. Let stand overnight.
  4. Drain.
  5. Place mixed spices in a permeable bag.
  6. Add sugar and other spices to vinegar.
  7. Simmer the spice bag in the vinegar mixture for 20 minutes.
  8. Add all other ingredients and simmer until hot and well seasoned.
  9. Remove the spice bag.
  10. Pack hot chow chow into hot, sterilized jars and seal at once.

Tips & Substitutions

To enhance the flavor of Mama Cole's Chow Chow, consider using fresh, organic vegetables for a more vibrant taste. If you prefer a spicier version, add a few diced jalapeños or a pinch of red pepper flakes. For a sweeter twist, you can substitute half of the sugar with honey. Make sure to use a permeable bag for the spices to ensure easy removal after simmering.

Serving Suggestions

Mama Cole's Chow Chow makes a delightful accompaniment to grilled meats, sandwiches, or even as a topping for hot dogs. It pairs beautifully with Mom's Infamous Ginger Cookies for a sweet finish to your meal. Consider serving it alongside a simple green salad or as a condiment for your favorite barbecue dishes.

Storage & Reheating

Store any leftover chow chow in airtight containers in the refrigerator, where it can last for up to two weeks. To enjoy it warm, simply reheat it on the stovetop over low heat, stirring occasionally. You can also serve it cold straight from the fridge as a refreshing condiment.

Nutrition & Diet Analysis (per serving)

Each serving of Mama Cole'S Chow Chow contains roughly 774 calories, with 30g protein, 151g carbohydrates, and 7g fat. It is an excellent source of vitamin C (724% of the Daily Value), vitamin A (184% of the Daily Value), and dietary fiber (140% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

774 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 30g 60% DV
Total Fat 7.2g 9% DV
Carbs 150.7g 55% DV
Fiber 39.3g 100% DV
Sugar 38.8g 78% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 1657.6mcg 100% DV
Vitamin C 652mg 100% DV
Calcium 893.5mg 69% DV
Iron 17.6mg 98% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in chow chow?

Absolutely! While this recipe highlights cabbage and peppers, you can experiment with other vegetables like carrots, cauliflower, or even zucchini. Just remember to chop them finely to maintain the texture of the chow chow.

How can I make chow chow less salty?

If you're concerned about saltiness, reduce the amount of salt used during the vegetable mixing stage. You can also rinse the drained vegetables under cold water before adding them to the vinegar mixture to help remove excess salt.

How long does chow chow need to sit before eating?

For the best flavor, let the chow chow sit for at least 24 hours before serving. This resting period allows the flavors to meld beautifully, making it even more delicious when paired with your favorite dishes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →