Pot Roast Perfect

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Ingredients

  • 3 lb. beef chuck roast, brisket, rump, or round roast
  • 10 3/4 oz. can mushroom soup
  • 1 envelope onion soup mix
  • 1/4 tsp. black pepper
  • 1/2 tsp. thyme
  • 1 Tbsp. parsley flakes
  • 1 Tbsp. Worcestershire sauce
  • 1 Tbsp. steak sauce

Instructions

  1. Place sheet of aluminum foil, long enough to fold over roast and seal edges, into 9 inch x 13 inch casserole dish.
  2. Place beef on foil.
  3. Combine all other ingredients.
  4. Stir and pour over meat spreading to cover.
  5. Fold foil over roast and crimp edges to seal securely.
  6. Bake at 350° for 3 1/2 hours until tender.
  7. Open foil and spoon juices over roast.
  8. Slice and serve with cooking juices. May use a large crock pot.

Nutrition & Diet Analysis (per serving)

222 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 7.3g 9% DV
Carbs 34.4g 12% DV
Fiber 10.3g 37% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 951mg 41% DV
Potassium 856mg 18% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 74.8mcg 8% DV
Vitamin C 45.6mg 51% DV
Vitamin D 0mcg
Calcium 251mg 19% DV
Iron 9.3mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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