Potage Crecy

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Ingredients

  • 3 tablespoons butter
  • 2 shallots, sliced
  • 1 lb carrot, roughly chopped (or grated)
  • 1 large baking potato, peeled and roughly chopped (or grated)
  • salt, to taste
  • black pepper, to taste
  • 2 teaspoons sugar
  • 5 cups chicken stock (preferably homemade) or 5 cups vegetable stock (preferably homemade)
  • 1/2 cup creme fraiche or 1/2 cup sour cream
  • 1/4 cup chopped fresh chervil or 1/4 cup fresh parsley leaves

Instructions

  1. Melt the butter in a large saucepan over medium heat.
  2. Add the shallots, carrots, potato, salt, pepper, and sugar, and cook, stirring occasionally, for about 15 minutes, until the carrots begin to break down.
  3. Add the stock, raise the heat to high, and bring the mixture to a boil.
  4. Turn the heat to low and simmer for about 15 minutes.
  5. Using a food mill, an immersion blender, or an upright blender, puree the mixture until smooth, working in batches if necessary (be careful, mixture is hot).
  6. To serve hot, reheat the soup in the saucepan.
  7. To serve it cold, refrigerate, covered, for at least 2 hours.
  8. Stir in the creme fraiche, then garnish with the chervil and serve.

Nutrition & Diet Analysis (per serving)

544 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 27.4g 35% DV
Carbs 74.4g 27% DV
Fiber 20.1g 72% DV
Sugar 19.5g 39% DV

Electrolytes

Sodium 9893.8mg 100% DV
Potassium 2633mg 56% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 936mcg 100% DV
Vitamin C 35mg 39% DV
Calcium 559mg 43% DV
Iron 13.2mg 73% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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