Potato Asparagus Soup

A hearty, creamy potato and asparagus soup with melted cheese, perfect for a comforting lunch or light dinner, packed with fresh flavors and simple ingredients.

Be the first to rate this recipe

Ingredients

  • 2 medium potatoes, cubed
  • water (to cover potatoes)
  • 1 or 2 cups asparagus, cut up
  • 1 slice fat-free cheese
  • 1/2 cup skim milk
  • 1 tablespoon flour

Instructions

  1. Cook potatoes until almost tender.
  2. Add asparagus and cook until tender.
  3. Add cheese and simmer until melted.
  4. Thicken the soup with a mixture of flour and skim milk, then simmer until thick.

Tips & Substitutions

For a creamier texture, consider blending a portion of the soup before adding the thickening mixture. If you're short on asparagus, you can substitute with green beans or peas. Adding herbs like dill or chives can enhance the flavor. For a vegan option, use plant-based cheese and milk. This soup can also be enriched with a hint of garlic for an added depth.

Serving Suggestions

Serve the soup hot, garnished with fresh herbs or a sprinkle of black pepper. It pairs beautifully with Buttered Carrots And Celery for a complete meal. Consider serving with crusty bread or a light salad for a balanced lunch or dinner. This soup is also excellent as a starter for a larger meal.

Storage & Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, stirring occasionally. If the soup thickens too much, add a splash of water or extra milk to reach your desired consistency. Avoid reheating in the microwave to maintain the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Potato Asparagus Soup contains roughly 473 calories, with 9g protein, 75g carbohydrates, and 15g fat. It is an excellent source of potassium (21% of the Daily Value) and iron (20% of the Daily Value), and a good source of vitamin C and protein. Note that it is relatively high in sodium, at 1638mg per serving (71% of the Daily Value).

473 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 14.8g 19% DV
Carbs 75.3g 27% DV
Fiber 3.8g 14% DV
Sugar 14.5g 29% DV

Electrolytes

Sodium 1637.7mg 71% DV
Potassium 990.4mg 21% DV
Cholesterol 4.1mg 1% DV

Vitamins & Minerals

Vitamin A 63.5mcg 7% DV
Vitamin C 17.5mg 19% DV
Vitamin D 0.5mcg 3% DV
Calcium 173.4mg 13% DV
Iron 3.7mg 20% DV
Diet fit Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup ahead of time?

Yes, you can prepare the soup a day in advance. Just make sure to store it properly in the refrigerator. When ready to serve, reheat gently and add a little extra milk if needed to restore its creamy texture.

What can I do if the soup is too thick?

If your soup turns out thicker than desired, simply add more water or skim milk a little at a time while stirring until you reach your preferred consistency. Taste and adjust seasoning as needed after adding more liquid.

Can I freeze this soup?

Yes, this soup can be frozen for up to 3 months. Allow it to cool completely before transferring to freezer-safe containers. To reheat, thaw overnight in the refrigerator and warm on the stove, adding liquid if necessary.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →