Potato Bargain

Cuisine: American

Hearty Cape Cod dish featuring salt pork, onions, and sliced potatoes, offering rich flavors and satisfying comfort, perfect for a rustic family meal.

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Ingredients

  • 6 or 8 slices salt pork
  • 6 onions, sliced
  • potato, sliced

Instructions

  1. Layer slices of salt pork in a baking dish.
  2. Add sliced onions over the pork.
  3. Place sliced potatoes on top, seasoning with salt and pepper.
  4. Bake until potatoes are tender and flavors meld, approximately 1 hour.

Nutrition & Diet Analysis (per serving)

378 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 28.9g 37% DV
Carbs 25.4g 9% DV
Fiber 2.1g 7% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 765.5mg 33% DV
Potassium 483.3mg 10% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin C 6.8mg 8% DV
Vitamin D 0.1mcg
Calcium 14.5mg 1% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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