Potato Beef Cutlets

Be the first to rate this recipe

Ingredients

  • oil
  • tomato
  • egg
  • black pepper
  • fresh ginger
  • bread crump’s
  • cilantro
  • cinnamon
  • cloves
  • ground beef
  • red onions
  • green chili

Instructions

  1. 1. Chop the onions, chilies and ginger, , tomatoes, keep aside
  2. 2. In a heavy pan heat the oil and add the chopped onions, chilies and ginger. Fry on a medium heat till light brown.
  3. Add the chopped tomato, fry for few more minutes.
  4. 4. Add the ground beef, stir well and cook till almost dry
  5. 5. Finely add sliced cilantro with ground cinnamon ,cloves, Salt and pepper and cook well and dry. Off the flame
  6. 6. Meanwhile boil and mash the potatoes with salt and pepper to your taste
  7. 7. Combine meat and potato, mix lightly then with your finger form small patties dip in egg, roll in bread crump
  8. 8. Deep fry, serve hot or warm

Nutrition & Diet Analysis (per serving)

800 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV
Total Fat 44.7g 57% DV
Carbs 99.7g 36% DV
Fiber 21.8g 78% DV
Sugar 11.9g 24% DV

Electrolytes

Sodium 313mg 14% DV
Potassium 2395mg 51% DV
Cholesterol 83.5mg 28% DV

Vitamins & Minerals

Vitamin A 133.5mcg 15% DV
Vitamin C 209.6mg 100% DV
Vitamin D 0mcg
Calcium 723.3mg 56% DV
Iron 22.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Beef recipes → All recipes →