Potato Curry
A hearty Indian-style potato curry with fragrant spices and green peppers, perfect for a flavorful vegetarian meal suitable for lunch or dinner.
Ingredients
Instructions
- Cut potatoes into halves and boil them for 15 minutes, or pressure cook until tender.
- Remove skin from the cooked potatoes.
- Cut potatoes into small (1/3-inch) pieces.
- Heat vegetable oil in a frying pan.
- Add mustard seed and urad dhal to the hot oil.
- Fry urad dhal until brown, about 30 seconds.
- Brown the chopped onions in the pan.
- Add green peppers, tomatoes, and the cooked potatoes.
- Add turmeric powder and salt to taste.
- Stir all ingredients together and simmer for 2 minutes.
- Serve hot.
Tips & Substitutions
For added flavor, consider including a teaspoon of cumin or coriander powder. If you prefer a milder dish, reduce the amount of green peppers or omit them altogether. You can substitute urad dhal with split red lentils if needed. Also, using boiled potatoes from the previous day can enhance the texture and flavor of the curry.
Serving Suggestions
Serve the potato curry with steamed basmati rice or warm naan for a hearty meal. It pairs beautifully with Lemon Rice And Peas for a colorful and flavorful spread. You can also enjoy it as a side dish alongside other Indian recipes like Vadas or Curried Lentils And Rice for a complete experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the curry in a saucepan over low heat, stirring occasionally, until heated through. You can add a splash of water to loosen the sauce if it thickens during storage.
Nutrition & Diet Analysis (per serving)
Each serving of Potato Curry contains roughly 525 calories, with 8g protein, 73g carbohydrates, and 23g fat. It is an excellent source of vitamin C (45% of the Daily Value), potassium (39% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 566mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this curry?
Absolutely! You can add vegetables like carrots, peas, or cauliflower to the curry for added nutrition and flavor. Just adjust the cooking time based on the vegetables you choose to ensure they are tender but not overcooked.
Is this recipe suitable for vegans?
Yes, this potato curry is completely vegan as it contains no animal products. It makes a great option for those following a vegan diet, and you can easily pair it with other vegan dishes for a fulfilling meal.
How can I make this curry spicier?
To increase the heat, you can add more green peppers or include red chili powder. Additionally, consider adding a dash of cayenne pepper or even fresh ginger to enhance the spice level further without compromising the dish's overall flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).