Potato Explosion

Name: Potato Explosion
Yield: 4 servings
Ingredients: 2 large potatoes, cut up; 1/4 cup chopped onion; 1 (8 ounce) can diced tomatoes; 1 (8 ounce) can kidney beans; 1 (8 ounce) can whole kernel corn (drainded); 1 cup shredded cheddar cheese; 1/4 cup precooked bacon (crumbled)

Pork Dairy

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Ingredients

2 large potatoes, cut up ⓘ
1/4 cup chopped onion ⓘ
1 (8 ounce) can diced tomatoes ⓘ
1 (8 ounce) can kidney beans ⓘ
1 (8 ounce) can whole kernel corn (drainded) ⓘ
1 cup shredded cheddar cheese ⓘ
1/4 cup precooked bacon (crumbled) ⓘ

Instructions

boil potatoes til soft not mushy.
add beans and onions and heat
toss in tomatoes corn and top with cheese and bacon.
heat til cheese melts.

Nutrition & Diet Analysis (per serving)

526 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 22.3g 45% DV

Total Fat 28.5g 37% DV

Carbs 46.4g 17% DV

Fiber 8.9g 32% DV

Sugar 3g 6% DV

Electrolytes

Sodium 686.5mg 30% DV

Potassium 1022.8mg 22% DV

Cholesterol 50.3mg 17% DV

Vitamins & Minerals

Vitamin A 103.8mcg 12% DV

Vitamin C 16.3mg 18% DV

Vitamin D 0.2mcg 1% DV

Calcium 233.5mg 18% DV

Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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