Potato Gunk

Name: Potato Gunk
Yield: 4 servings
Ingredients: 2 lb. frozen hash browns; 1 stick margarine, melted; 1 c. very finely chopped onions; 8 oz. shredded sharp Cheddar; 1 can cream of chicken or mushroom soup; 1 tsp. salt; 1 tsp. pepper; 1 pt. sour cream; 2 c. corn flake crumbs

Chicken Dairy

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Ingredients

2 lb. frozen hash browns ⓘ
1 stick margarine, melted
1 c. very finely chopped onions ⓘ
8 oz. shredded sharp Cheddar ⓘ
1 can cream of chicken or mushroom soup ⓘ
1 tsp. salt ⓘ
1 tsp. pepper ⓘ
1 pt. sour cream ⓘ
2 c. corn flake crumbs ⓘ

Instructions

Melt 1/2 margarine in saucepan; add corn flake crumbs. Set aside.
Mix all other ingredients (potatoes can still be frozen). Pour into a greased round casserole dish and top with buttered corn flake crumbs.
Bake at 350° for 1
to 1 1/2 hours.
If flat square pan is used it usually only takes 1 hour.

Nutrition & Diet Analysis (per serving)

474 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV

Total Fat 38.4g 49% DV

Carbs 23.8g 9% DV

Fiber 2.2g 8% DV

Sugar 2.2g 4% DV

Electrolytes

Sodium 10434mg 100% DV

Potassium 278.8mg 6% DV

Cholesterol 29mg 10% DV

Vitamins & Minerals

Vitamin A 99mcg 11% DV

Vitamin C 22.7mg 25% DV

Vitamin D 0.3mcg 1% DV

Calcium 236mg 18% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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