Spice-Rubbed London Broil

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A flavorful, spice-rubbed London Broil perfect for grilling, featuring a blend of brown sugar, coriander, garlic, and chili powder that creates a savory, slightly sweet crust. Ideal for gatherings or family dinners.

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Ingredients

  • 1 1/2 Tbsp. light brown sugar
  • 2 1/2 tsp. ground coriander
  • 2 tsp. minced garlic
  • 2 tsp. olive oil
  • 1 1/2 tsp. chili powder
  • 1/2 tsp. ground ginger
  • 1/2 tsp. salt
  • 1 (3 lb.) London Broil

Instructions

  1. Preheat grill to medium.
  2. Combine the brown sugar, coriander, garlic, olive oil, chili powder, ground ginger, and salt in a small bowl; mix well.
  3. Rub the brown sugar mixture on both sides of the steak.
  4. Grill steak 8 inches from heat for 15 minutes, turning once.
  5. Cut diagonally across the grain into 1/4-inch slices.

Tips & Substitutions

For added depth of flavor, consider marinating the London Broil with the spice rub for a few hours or overnight. Substituting brown sugar with honey or maple syrup can add a different sweetness. If you prefer a spicier kick, increase the chili powder or add cayenne pepper. Make sure to let the steak rest for a few minutes after grilling for juicier slices.

Serving Suggestions

Slice the London Broil thinly and serve it on a platter with a fresh salad or alongside roasted vegetables for a complete meal. It pairs beautifully with Vegetable Toss-Up for a colorful side dish. Consider serving with a tangy dipping sauce or chimichurri for an extra burst of flavor. A glass of red wine can complement the spices beautifully.

Storage & Reheating

Leftover grilled London Broil should be cooled to room temperature before being wrapped tightly in plastic wrap or aluminum foil. Store it in the refrigerator for up to 3 days. For reheating, place slices in a skillet over low heat with a splash of beef broth or water to maintain moisture, or briefly warm in the microwave under a damp paper towel.

Nutrition & Diet Analysis (per serving)

Each serving of Spice-Rubbed London Broil contains roughly 56 calories, with 2g protein, 10g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 1861mg per serving (81% of the Daily Value).

56 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 1.9g 2% DV
Carbs 10.1g 4% DV
Fiber 2.4g 9% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 1861.4mg 81% DV
Potassium 136mg 3% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 46.5mcg 5% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0mcg
Calcium 36.5mg 3% DV
Iron 1.4mg 8% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, while London Broil is ideal for this spice rub, you can substitute it with flank steak or skirt steak. Just adjust the cooking time as needed, as different cuts may have varying thicknesses and cooking times.

How do I know when the steak is done?

Using a meat thermometer is the best way to check doneness. For medium-rare, aim for an internal temperature of 130-135°F. Keep in mind that the meat will continue to cook slightly after being removed from the grill, so you may want to take it off just before it reaches your desired temperature.

What should I serve with Spice-Rubbed London Broil?

This dish pairs well with a variety of sides. Consider serving it with grilled vegetables or a refreshing salad, such as a classic Caesar. For a heartier option, mashed potatoes or a grain-based salad, like quinoa, can also complement the robust flavors of the steak.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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