Potato Kofta

Be the first to rate this recipe

Ingredients

  • 1 1/2 lb potatoes, peeled, chopped
  • 4 oz fresh low-fat firm ricotta cheese
  • 2 tbsp raisins, coarsely chopped
  • 2 tbsp roasted cashews, finely chopped
  • 3 tbsp chopped fresh cilantro leaves
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp chili powder
  • None None vegetable oil, to deep-fry
  • 1/3 cup all-purpose flour, to dust
  • None None curry sauce, to serve

Instructions

  1. Place potatoes in a large saucepan and cover with cold water. Bring to a boil. Boil for 10-12 mins, or until tender. Drain then return to pan and mash until smooth. Let cool slightly.
  2. Combine potatoes with ricotta, raisins, cashews, cilantro and spices. Roll heaped tablespoonfuls of mixture into balls. Arrange on a plate.
  3. Heat oil in a large heavy-bottomed saucepan to 350°F. Dust potato balls with flour, shaking off excess. Deep-fry balls, in batches, for 2 mins, or until golden brown. Using a slotted spoon, transfer to paper towels.
  4. Combine potato balls and curry sauce in a medium saucepan. Cook for 2-8 mins, or until coated and heated through. Serve.

Nutrition & Diet Analysis (per serving)

893 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 27.3g 55% DV
Total Fat 47.7g 61% DV
Carbs 116.1g 42% DV
Fiber 28.5g 100% DV
Sugar 21.9g 44% DV

Electrolytes

Sodium 1006mg 44% DV
Potassium 3214mg 68% DV
Cholesterol 25.8mg 9% DV

Vitamins & Minerals

Vitamin A 694.8mcg 77% DV
Vitamin C 156mg 100% DV
Vitamin D 0.1mcg
Calcium 892.8mg 69% DV
Iron 39.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →