Potato Noodles

Prep: 15 min Cook: 10 min

Potato noodles are a delightful, gluten-free dish with a soft texture, perfect for a comforting meal. Great with browned butter and versatile toppings or sides.

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Ingredients

  • 2 large potatoes, grated
  • 3/4 tsp. salt
  • 1 egg, beaten
  • 1 cup flour

Instructions

  1. Stir together grated potatoes, salt, beaten egg, and 1 cup of flour using a fork.
  2. Drop teaspoon-sized portions of the mixture into boiling water.
  3. Boil for 10 minutes until cooked through.
  4. Drain the noodles and rinse in clear water.
  5. Brown butter in a skillet and pour over the cooked noodles.
  6. Serve with sweet cabbage, cottage cheese, or separately as desired.

Tips & Substitutions

For a smoother texture, ensure the grated potatoes are well-drained to remove excess moisture. If you're out of flour, try using a gluten-free alternative like almond flour or cornstarch. Adding a pinch of nutmeg to the dough can enhance the flavor. For extra richness, consider using two eggs instead of one.

Serving Suggestions

These potato noodles pair beautifully with sweet cabbage or cottage cheese for a hearty meal. They can also be served with a simple sauce, such as a Cream Sauce For Vegetables, for added flavor. Consider garnishing with fresh herbs or a sprinkle of cheese for extra taste.

Storage & Reheating

Store any leftover potato noodles in an airtight container in the refrigerator for up to three days. To reheat, sauté them in a skillet with a bit of oil or butter until warmed through. You can also add a splash of water and steam them for a softer texture.

Nutrition & Diet Analysis (per serving)

Each serving of Potato Noodles contains roughly 298 calories, with 5g protein, 45g carbohydrates, and 11g fat. It is an excellent source of potassium (20% of the Daily Value), and a good source of vitamin C and dietary fiber. Note that it is relatively high in sodium, at 1783mg per serving (78% of the Daily Value).

298 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 11.2g 14% DV
Carbs 45g 16% DV
Fiber 3.1g 11% DV
Sugar 0.1g

Electrolytes

Sodium 1783.3mg 78% DV
Potassium 940.9mg 20% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 7.9mcg 1% DV
Vitamin C 12.9mg 14% DV
Calcium 40.2mg 3% DV
Iron 1mg 5% DV
Diet fit Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make potato noodles ahead of time?

Yes, you can prepare the dough ahead of time and refrigerate it for up to 24 hours. When ready to cook, just drop the portions into boiling water as instructed. This makes meal prep easier and can save time during busy days.

What types of potatoes work best for this recipe?

Starchy potatoes like Russets or Yukon Golds are ideal because they create a light and fluffy noodle. Waxy potatoes may yield a denser texture, so it's best to avoid them. Experimenting with different types can yield unique flavors.

Can I freeze the cooked potato noodles?

Yes, you can freeze cooked potato noodles. Allow them to cool completely, then place them in a single layer on a baking sheet to freeze. Once frozen, transfer them to a freezer bag for up to two months. To reheat, boil directly from frozen until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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