Potato Popover

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Crispy, golden potato popovers with a light, airy interior, perfect as a snack or side dish. They are quick to make and delightfully savory.

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Ingredients

  • 1 egg, beaten
  • 1 cup mashed potatoes
  • pinch of salt
  • 3 tablespoons milk
  • 1 small cup flour
  • 1 1/2 teaspoons baking powder

Instructions

  1. Beat the egg until very light.
  2. Add mashed potatoes, milk, salt, flour, and baking powder to the egg.
  3. Mix until the mixture becomes stiff enough to drop into deep fat.
  4. Carefully drop spoonfuls of the batter into hot oil, ensuring not to crowd the pan.
  5. Cook until golden brown and serve hot.

Tips & Substitutions

For a lighter texture, try folding the mashed potatoes into the beaten egg carefully instead of mixing vigorously. You can substitute the flour with a gluten-free blend if needed. If you're out of baking powder, use 1/2 teaspoon of baking soda and 1 teaspoon of vinegar instead. Pair these popovers with a side of Unfried French Fries(Healthy Recipe) for a delightful meal.

Serving Suggestions

Serve the potato popovers hot as a delightful appetizer or snack. They pair wonderfully with a tangy dipping sauce or a side salad for a light meal. For a heartier option, consider serving them alongside a warm bowl of soup or stew. They also complement well with a sweet dessert like Nell'S Pecan Pie.

Storage & Reheating

Store any leftover potato popovers in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through. This helps retain their crispiness, making them just as enjoyable as when freshly made.

Nutrition & Diet Analysis (per serving)

Each serving of Potato Popover contains roughly 452 calories, with 8g protein, 85g carbohydrates, and 9g fat. It is an excellent source of calcium (24% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1109mg per serving (48% of the Daily Value).

452 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 9.3g 12% DV
Carbs 85.1g 31% DV
Fiber 1.2g 4% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 1108.8mg 48% DV
Potassium 617.9mg 13% DV
Cholesterol 156.3mg 52% DV

Vitamins & Minerals

Vitamin A 84.8mcg 9% DV
Vitamin C 7.3mg 8% DV
Vitamin D 0.4mcg 2% DV
Calcium 317.5mg 24% DV
Iron 3.5mg 19% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use leftover mashed potatoes for this recipe?

Yes, leftover mashed potatoes work perfectly for this recipe, making it a great way to reduce food waste. Ensure they are well-seasoned, as this will enhance the flavor of the popovers. Just make sure they are at room temperature before mixing with the other ingredients.

What oil is best for frying the popovers?

A neutral oil with a high smoke point is best for frying, such as vegetable oil or canola oil. This allows the popovers to cook evenly and achieve a golden-brown color without imparting any strong flavors. Avoid using olive oil as it may burn at high temperatures.

Can I bake these instead of frying them?

Yes, you can bake the popovers for a healthier option! Preheat your oven to 400°F (200°C) and spoon the batter into greased muffin tins. Bake for 15-20 minutes until they are puffed and golden. This method will yield a different texture, more akin to a muffin than a crispy fried popover.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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