Potato & Turnip Bake

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Ingredients

  • 2 large potatoes, peeled and thinly sliced
  • 2 onions, thinly sliced
  • 1 large turnip, thinly sliced
  • 1 cup chicken stock
  • 1 cup natural yoghurt
  • 2 tablespoons Dijon mustard

Instructions

  1. Arrange potatoes, onions and turnip in layers in a lightly greased casserole dish.
  2. Whisk together the remaining ingredients and pour carefully over the vegetables.
  3. Bake, covered, in a moderate oven (180c) for 30 minutes.
  4. Remove cover and bake for a further 20 minutes or until the vegetables are tender.

Nutrition & Diet Analysis (per serving)

262 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 9.8g 13% DV
Carbs 42.6g 15% DV
Fiber 8.9g 32% DV
Sugar 2g 4% DV

Electrolytes

Sodium 255.3mg 11% DV
Potassium 844mg 18% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 138.5mcg 15% DV
Vitamin C 13.2mg 15% DV
Calcium 154.3mg 12% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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