Potatoes With Chilli Beans

Name: Potatoes With Chilli Beans
Yield: 4 servings
Ingredients: 4 medium potatoes, cut in thick chunks and parboiled until barely tender; 3 spring onions, sliced; 1 teaspoon chili, minced; 2 cloves garlic, crushed; 1 (400 g) can kidney beans, drained; 2 teaspoons soy sauce; 2 teaspoons chopped fresh coriander; sesame seeds, to serve

Vegan Vegetarian

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Ingredients

4 medium potatoes, cut in thick chunks and parboiled until barely tender ⓘ
3 spring onions, sliced ⓘ
1 teaspoon chili, minced ⓘ
2 cloves garlic, crushed ⓘ
1 (400 g) can kidney beans, drained ⓘ
2 teaspoons soy sauce ⓘ
2 teaspoons chopped fresh coriander ⓘ
sesame seeds, to serve ⓘ

Instructions

In a large pan stir fry the onions and chill in the oil for about 1 minute then add the garlic and fry for a few seconds longer.
Add the potatoes, stirring well, then the beans and finally the soy sauce.
Season to taste and cook the vegetables until they are well heated through.
Sprinkle with sesame seeds and coriander to serve.

Nutrition & Diet Analysis (per serving)

560 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV

Total Fat 27.5g 35% DV

Carbs 69.1g 25% DV

Fiber 23.4g 84% DV

Sugar 3g 6% DV

Electrolytes

Sodium 1976.8mg 86% DV

Potassium 1493.8mg 32% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 21.5mcg 2% DV

Vitamin C 17.6mg 20% DV

Vitamin D 0.1mcg

Calcium 499.3mg 38% DV

Iron 11.7mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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