Sauteed Tiny Tomatoes

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Ingredients

  • 3-4 tbsp olive oil
  • 1 small yellow onion, diced
  • 5 garlic cloves
  • 1 1/2 lbs grape tomatoes
  • 2 tbsp fresh parsley, minced
  • 1/2 tsp red pepper flakes
  • 1/4 cup chopped mixed fresh herbs (oregano, thyme, chives, tarragon)
  • salt

Instructions

  1. 1. Set garlic cloves on foil, drizzle 1-2 tbsp of olive oil, wrap securely. Roast in 375 degree oven until tender, 20-30 minutes. Let cool, save oil
  2. 2. HEat 2 tbsp olive oil in large skillet over med heat. Add onion and roasted garlic (Pinched from skins), stirring often for five minutes until onion is tender. Add tomatoes, parsley and pepper flakes. Increase heat to med-high and saute, stirring occasionally for 3 minutes until some tomato skins begin to split.
  3. 3. REmove from heat. Sprinkle with the garlic oil, mixed herbs and salt.
  4. Serve immediately

Nutrition & Diet Analysis (per serving)

408 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 31g 40% DV
Carbs 27.4g 10% DV
Fiber 10.3g 37% DV
Sugar 3g 6% DV

Electrolytes

Sodium 10061.5mg 100% DV
Potassium 1781.3mg 38% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 54.8mcg 6% DV
Vitamin C 73.6mg 82% DV
Vitamin D 0.1mcg
Calcium 73.8mg 6% DV
Iron 14.8mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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