Poverty Soup

Name: Poverty Soup
Yield: 4 servings
Ingredients: 3/4 c. dry beans; 3 c. water; 1 1/2 tsp. salt; 1 c. diced potato; 1 small onion, sliced; 1/4 c. chopped green pepper; 3/4 c. canned tomatoes; 1/4 tsp. black pepper; 2 Tbsp. butter

Vegetarian Dairy

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Ingredients

3/4 c. dry beans ⓘ
3 c. water ⓘ
1 1/2 tsp. salt ⓘ
1 c. diced potato ⓘ
1 small onion, sliced ⓘ
1/4 c. chopped green pepper ⓘ
3/4 c. canned tomatoes ⓘ
1/4 tsp. black pepper ⓘ
2 Tbsp. butter ⓘ

Instructions

Cook beans in water with salt until done.
(Beans should be soaked for several hours to hasten cooking process.) Add remaining ingredients and cook about 30 minutes longer.
Makes 4 to 6 servings.

Nutrition & Diet Analysis (per serving)

521 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV

Total Fat 34.7g 44% DV

Carbs 49.9g 18% DV

Fiber 10.9g 39% DV

Sugar 2.9g 6% DV

Electrolytes

Sodium 9865.8mg 100% DV

Potassium 1026mg 22% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 30.8mcg 3% DV

Vitamin C 33.9mg 38% DV

Calcium 144.5mg 11% DV

Iron 3.9mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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