Prawn Ceviche

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Ingredients

  • 1 pound uncooked prawns, peeled and deveined
  • 1 cup lime juice
  • 5 roma tomatoes, seeds removed and diced
  • 1/2 red onion, diced
  • 1 bell pepper, diced
  • 1 avocado, diced
  • 1 jalapeno, diced

Instructions

  1. Place prawns in a glass bowl and cover with lime juice to 'cook' for about 10 minutes, or until they turn pink and opaque.
  2. Meanwhile, mix the tomatoes, onion, avocado and jalapeno in a large bowl.
  3. Remove prawns from the lime juice, reserving juice. Dice shrimp and add to the bowl of vegetables. Pour in the remaining lime juice marinade. Add cilantro and salt and pepper to taste. Toss gently to mix. Serve with tortilla chips, or on lettuce leaves or in tortillas taco style.

Nutrition & Diet Analysis (per serving)

149 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 5.3g 7% DV
Carbs 20.9g 8% DV
Fiber 5.3g 19% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 202mg 9% DV
Potassium 1374mg 29% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 128mcg 14% DV
Vitamin C 179.6mg 100% DV
Vitamin D 0mcg
Calcium 338.5mg 26% DV
Iron 11mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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