Pressure Cooker Stew
A hearty pressure cooker stew featuring tender meat, potatoes, carrots, and green beans, infused with savory seasonings—perfect for comforting family dinners in under 30 minutes.
Ingredients
Instructions
- Brown the cubed stew meat, chopped onion, and seasonings in about 1 or 2 tablespoons of Crisco.
- Add 1/2 cup water to the cooker.
- Layer the cubed potatoes, sliced carrots, green beans with liquid, and diced tomatoes with liquid in the cooker in that order, without stirring.
- Seal the pressure cooker and cook at 15 pounds pressure for 18 minutes.
- Release pressure by running water over the cooker to lower pressure.
- Stir the stew and serve immediately.
Tips & Substitutions
To enhance the flavor of the stew, consider marinating the stew meat in your favorite spices or a splash of wine before browning. If you prefer a thicker stew, you can mix a tablespoon of cornstarch with water and stir it in after cooking. For a lighter option, swap in a mix of different vegetables like zucchini or bell peppers. You can also use sweet potatoes instead of regular potatoes for a healthier twist.
Serving Suggestions
This hearty stew pairs wonderfully with crusty bread or a fresh green salad for a complete meal. Consider serving it alongside a bowl of creamy mashed potatoes or over a bed of rice for added texture. For a festive touch, serve with a small dish of Christmas Brunch Jam on the side to complement the savory flavors.
Storage & Reheating
Allow the stew to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. When reheating, do so gently on the stovetop or in the microwave, adding a splash of water if it thickens too much. Stir occasionally to heat evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Pressure Cooker Stew contains roughly 939 calories, with 19g protein, 156g carbohydrates, and 30g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (107% of the Daily Value), and potassium (73% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1340mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables in this stew?
Yes, you can use frozen vegetables, but keep in mind that they may release more liquid during cooking. If you prefer a firmer texture, consider adding them in the last few minutes of cooking to prevent overcooking.
What can I substitute for the stew meat?
You can substitute stew meat with chicken thighs or even chickpeas for a vegetarian option. If using chicken, adjust the cooking time accordingly to ensure it remains tender and juicy.
How can I make this stew spicier?
To add some heat, incorporate diced jalapeños or a pinch of red pepper flakes when browning the meat. You can also add a dash of hot sauce before serving to adjust the spice level to your preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).