Pretty Ham Pinwheels

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Ingredients

  • 3 ounces cream cheese, softened
  • 1 garlic clove, minced
  • 1/4 teaspoon curry powder
  • 1/4 teaspoon ground mustard
  • 1 cup shredded peeled tart apples
  • 4 flour tortillas (6 inches), room temperature
  • 1/4 cup chopped sweet red pepper
  • 2 green onions, thinly sliced
  • 4 thin slices fully cooked ham

Instructions

  1. In a small bowl, beat the cream cheese, garlic, curry and mustard until blended. Stir in apple. Spread about 2 tablespoons over each tortilla. Layer with the red pepper, onions and ham.
  2. Roll up tightly and wrap in plastic. Refrigerate for at least 2 hours. Cut into 1-in. slices.

Nutrition & Diet Analysis (per serving)

351 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 17.5g 22% DV
Carbs 43.3g 16% DV
Fiber 16.6g 59% DV
Sugar 4g 8% DV

Electrolytes

Sodium 717.5mg 31% DV
Potassium 504mg 11% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 116.8mcg 13% DV
Vitamin C 15.3mg 17% DV
Vitamin D 0.2mcg 1% DV
Calcium 201.3mg 15% DV
Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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