Pretzel Pan Fried Fish

Name: Pretzel Pan Fried Fish
Yield: 4 servings
Ingredients: 1 lb thawed perch fillets or 1 lb cod fish fillet; 3/4 cup flour; 1 teaspoon salt; 1/2 teaspoon black pepper; 2 eggs; 3/4 cup crushed pretzel

Seafood Dairy

Be the first to rate this recipe

Ingredients

1 lb thawed perch fillets or 1 lb cod fish fillet ⓘ
3/4 cup flour ⓘ
1 teaspoon salt ⓘ
1/2 teaspoon black pepper ⓘ
2 eggs ⓘ
3/4 cup crushed pretzel ⓘ

Instructions

Mix the flour and seasonings in a plastic bag.
Place stirred eggs and pretzels onto seperate plates.
Dip the fish into the flour, then the eggs, then the pretzels.
Fry in hot butter or oil until golden brown and it flakes easily with a fork, about 10m min's.

Nutrition & Diet Analysis (per serving)

504 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV

Total Fat 27.9g 36% DV

Carbs 55.8g 20% DV

Fiber 7g 25% DV

Sugar 0.2g

Electrolytes

Sodium 9780.8mg 100% DV

Potassium 563.3mg 12% DV

Cholesterol 162mg 54% DV

Vitamins & Minerals

Vitamin A 24.8mcg 3% DV

Vitamin C 0.5mg 1% DV

Vitamin D 0.8mcg 4% DV

Calcium 197.5mg 15% DV

Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Curried Sea Bass

Shrimp in Beer Sauce

Seafood "Cataplana" with Saffron, Vermouth, and Sorrel

Mainiac Linguine With Red Clam Sauce

Roasted Salmon in Banana Leaves with Ancho Chile-Ginger Sauce with Saffron Roasted Vegetable Couscous

Seared Tuna with Gremolata