Pretzels(Spicy)

Prep: 10 min Cook: 6 min Cuisine: American

Spicy pretzels coated in flavorful ranch seasoning and herbs, perfect for snacking at parties or movie nights, with a zesty kick that appeals to bold flavor lovers.

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Ingredients

  • 2 bags broken hard pretzels (18 oz.)
  • 1 cup oil
  • 1/2 teaspoon dill
  • 1/2 teaspoon lemon pepper
  • 1 envelope dry Ranch dressing

Instructions

  1. Mix oil, dill, lemon pepper, and ranch dressing in a large bowl.
  2. Add broken hard pretzels to the mixture and stir well until pretzels are coated evenly.
  3. Microwave the coated pretzels for 6 minutes, stirring every two minutes to ensure even coating and prevent burning.

Nutrition & Diet Analysis (per serving)

382 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 26.6g 34% DV
Carbs 29g 11% DV
Fiber 1.3g 4% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 607mg 26% DV
Potassium 223.8mg 5% DV
Cholesterol 12.3mg 4% DV

Vitamins & Minerals

Vitamin A 97.8mcg 11% DV
Vitamin C 21.8mg 24% DV
Calcium 63.8mg 5% DV
Iron 2.7mg 15% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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