Primavera Fish Fillets

SeafoodDairy
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Ingredients

  • 2 celery ribs, sliced ⓘ
  • 1 large carrot, cut into 2-inch julienne strips
  • 1 small onion, chopped ⓘ
  • 1 -2 garlic clove, minced ⓘ
  • 2 tablespoons white wine ⓘ
  • 1/4 teaspoon dried thyme ⓘ
  • 1/4 teaspoon dill ⓘ
  • 1/2 teaspoon Old Bay Seasoning ⓘ
  • 1 (10 3/4 ounce) can cream of mushroom soup, undiluted ⓘ
  • 1 lb cod ⓘ

Instructions

  1. In a large skillet, combine the first eight ingredients. Bring to a boil and then reduce heat and cover and simmer for 5-7 minutes or until vegetables are crisp-tender.
  2. Stir in soup until blended; bring to a boil and then add fillets.
  3. Reduce heat; cover and simmer for 5-7 minutes or until fish flakes easily with a fork.

Nutrition & Diet Analysis (per serving)

337 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 9.9g 13% DV
Carbs 49.4g 18% DV
Fiber 11.6g 41% DV
Sugar 13.2g 26% DV

Electrolytes

Sodium 416.3mg 18% DV
Potassium 1230.5mg 26% DV
Cholesterol 11mg 4% DV

Vitamins & Minerals

Vitamin A 1026.3mcg 100% DV
Vitamin C 67.3mg 75% DV
Vitamin D 0.3mcg 1% DV
Calcium 242.3mg 19% DV
Iron 8.4mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cream of mushroom soup onion celery cod thyme dill white wine carrot garlic

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