Pronto Beef Chili

Name: Pronto Beef Chili
Yield: 4 servings
Cuisine: American
Ingredients: 1 onion (1/2 lb.), peeled and chopped; 2 cloves garlic, peeled and pressed or minced; 1 teaspoon cumin seed; 1 can (19 oz.) red enchilada sauce (also called red chili sauce); 1 package (about 2 lb.) cooked boned beef pot roast with gravy; Reduced-fat sour cream

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

1 onion (1/2 lb.), peeled and chopped ⓘ
2 cloves garlic, peeled and pressed or minced ⓘ
1 teaspoon cumin seed ⓘ
1 can (19 oz.) red enchilada sauce (also called red chili sauce) ⓘ
1 package (about 2 lb.) cooked boned beef pot roast with gravy ⓘ
Reduced-fat sour cream ⓘ

Instructions

In a 10- to 12-inch nonstick frying pan over medium-high heat, stir onion, garlic, and cumin seed until onion is limp, about 5 minutes. Add enchilada sauce and stir until simmering.
Discard any solidified fat from beef and sauce. Scrape sauce from meat and stir into enchilada sauce mixture. Cut beef into 3/4-inch cubes and add to pan; cover, reduce heat to medium-low, and simmer, stirring occasionally, until beef is hot, 5 to 8 minutes.
Spoon chili into bowls. Serve with sour cream and green onions to add to taste.

Nutrition & Diet Analysis (per serving)

284 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 9g 18% DV

Total Fat 13.6g 17% DV

Carbs 36.9g 13% DV

Fiber 4.6g 16% DV

Sugar 3.9g 8% DV

Electrolytes

Sodium 446.5mg 19% DV

Potassium 630mg 13% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 59mcg 7% DV

Vitamin C 7.2mg 8% DV

Vitamin D 0.1mcg

Calcium 298.3mg 23% DV

Iron 18.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Krofne

Caramel Milk Jam (Confiture De Lait)

Oatmeal Scotchies (A Blissful Marriage Of Oatmeal And Butterscotch)

Banana Citrus Muffins

Panettone Cinnamon French Toast Dippers

Pancakes With Almond Milk