Prosno

VegetarianDairy
Prep: 15 min Cook: 60 min Cuisine: American

Prosno is a creamy, cheesy casserole blending cottage cheese, spinach, and American cheese for a hearty, comforting dish perfect for family dinners or gatherings.

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Ingredients

  • 2 small cartons cottage cheese ⓘ
  • 6 eggs ⓘ
  • 1 stick butter or margarine ⓘ
  • 1 lb. American cheese slices ⓘ
  • 1 1/2 boxes frozen chopped spinach ⓘ
  • 6 Tbsp. flour ⓘ

Instructions

  1. Mix all ingredients together in a bowl.
  2. Pour the mixture into a buttered casserole dish.
  3. Bake for 1 hour at 350°F (175°C).

Nutrition & Diet Analysis (per serving)

488 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 29.7g 38% DV
Carbs 41.5g 15% DV
Fiber 0.7g 2% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 10286.2mg 100% DV
Potassium 234.8mg 5% DV
Cholesterol 152.5mg 51% DV

Vitamins & Minerals

Vitamin A 39.3mcg 4% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 258.5mg 20% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

american cheese egg flour cottage cheese butter salt

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