Prosno
Prosno is a creamy, cheesy casserole blending cottage cheese, spinach, and American cheese for a hearty, comforting dish perfect for family dinners or gatherings.
Ingredients
Instructions
- Mix all ingredients together in a bowl.
- Pour the mixture into a buttered casserole dish.
- Bake for 1 hour at 350°F (175°C).
Tips & Substitutions
For a creamier texture, consider using full-fat cottage cheese or a blend of cottage and ricotta cheese. If you want to lighten the dish, swap out half of the butter with olive oil. Fresh spinach can also be used instead of frozen, just sauté it briefly before mixing. Adding a pinch of nutmeg can enhance the flavor, complementing the cheese beautifully.
Serving Suggestions
This dish is best served warm and pairs wonderfully with a fresh salad or crusty bread. For a complete meal, consider serving it alongside roasted vegetables or a light soup. It can also be a hearty breakfast option, making it versatile for any time of day. For dessert, you might enjoy some Yummy Blackberry Dumplings to round out the meal.
Storage & Reheating
To store leftovers, let the dish cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 1-2 minutes, or reheat the entire casserole in a preheated oven at 350°F (175°C) until warmed through, about 20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Prosno contains roughly 886 calories, with 24g protein, 88g carbohydrates, and 49g fat. It is an excellent source of protein (49% of the Daily Value) and calcium (29% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 2581mg per serving (112% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese?
Yes, you can substitute American cheese with cheddar, mozzarella, or even a pepper jack for a spicier kick. Just keep in mind that the melting properties may vary slightly, but the dish will still be delicious.
Is it necessary to butter the casserole dish?
While it’s not strictly necessary, buttering the dish helps prevent sticking and ensures easy serving. Alternatively, you can use non-stick spray or line the dish with parchment paper for easier cleanup.
Can I prepare this dish in advance?
Absolutely! You can mix all the ingredients and assemble the casserole the night before. Just cover it tightly and refrigerate. When ready to bake, let it sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).