Protein Popcorn

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Ingredients

  • 1/3 cup light corn syrup
  • 1/3 cup honey
  • 1/3 cup white sugar
  • 3/4 cup peanut butter
  • 1 teaspoon vanilla extract
  • 3 (3.5 ounce) packages microwave popcorn, popped

Instructions

  1. Bring the corn syrup, honey, and sugar to a boil in a saucepan; cook at a boil for 2 minutes. Immediately remove from heat and stir the peanut butter and vanilla into the syrup mixture until the peanut butter has melted completely.
  2. Pour the popcorn into a large bowl; pour the sauce over the popcorn and stir until evenly coated. Allow to cool completely and break into chunks to serve.

Nutrition & Diet Analysis (per serving)

524 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 16g 20% DV
Carbs 74.1g 27% DV
Fiber 2.3g 8% DV
Sugar 70.2g 100% DV

Electrolytes

Sodium 334.8mg 15% DV
Potassium 300.3mg 6% DV
Cholesterol 39mg 13% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 0.3mg
Calcium 25.3mg 2% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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