Provencal Potatoes

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Ingredients

  • 2 tbsp oil
  • 1 1/3 lbs medium-sized new potatoes, cut into wedges
  • 10 oz frozen green beans
  • 1 14.5 oz can artichoke hearts, halved
  • 1 clove garlic, peeled and finely chopped
  • 7 oz cherry tomatoes
  • 1 sprig rosemary, leaves removed and stem discarded
  • 1 oz black olives

Instructions

  1. Heat the oil in a pan and cook the potato wedges for about 10 mins. Cook the beans in boiling salted water for about 2 mins, then drain. Add the artichokes and beans to the potatoes and cook for another 4 mins. Add the rosemary needles, tomatoes, olives and garlic to the potatoes and cook for 2 more mins. Season to taste and serve on plates with the salami.

Nutrition & Diet Analysis (per serving)

493 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 37.4g 48% DV
Carbs 33.8g 12% DV
Fiber 6.6g 23% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 318.8mg 14% DV
Potassium 833mg 18% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 201.8mcg 22% DV
Vitamin C 27.6mg 31% DV
Vitamin D 0.3mcg 2% DV
Calcium 139.3mg 11% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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