Provencale Tapenade

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Ingredients

  • 3 1/2 cups olives, such as kalamata, pitted
  • 1/2 cup capers, rinsed and drained
  • 2 ounces anchovy fillets, do not drain (in oil)
  • 2 garlic cloves, crushed
  • 1 teaspoon Dijon mustard
  • 2 tablespoons olive oil
  • 2 teaspoons lemon juice
  • 2 tablespoons fresh basil, chopped, divided
  • 1/8 teaspoon black pepper, fresh ground

Instructions

  1. combine all ingredients (1 tbsp basil) in a food processor.
  2. pulse into a spreadable paste, and stir in black pepper.
  3. just before serving, add in remaining 1 tbsp basil leaves.
  4. keeps 2 weeks, covered.

Nutrition & Diet Analysis (per serving)

537 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 19.2g 38% DV
Total Fat 37.6g 48% DV
Carbs 43g 16% DV
Fiber 18.5g 66% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 2123.8mg 92% DV
Potassium 1240.8mg 26% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 160.8mcg 18% DV
Vitamin C 7.7mg 9% DV
Vitamin D 0.5mcg 2% DV
Calcium 790.3mg 61% DV
Iron 27.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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