Prune Paste
A silky, sweet prune paste that cuts fat in brownies, muffins, and more, delivering a rich, natural flavor perfect for health‑conscious bakers and dessert lovers alike.
Ingredients
Instructions
- Blend the pitted prunes with water and vanilla until smooth.
- Use immediately or refrigerate for up to several days.
Tips & Substitutions
For a smoother texture, soak the pitted prunes in warm water for 10-15 minutes before blending. If you're looking for an alternative flavor, consider adding a pinch of cinnamon or a splash of almond extract. This prune paste can also be sweetened with a bit of honey or maple syrup for a different taste. It works well in various American recipes as a natural sweetener or binder.
Serving Suggestions
Prune paste can be spread on toast or used as a filling in pastries. It pairs beautifully with Hannah's Fresh Corn Salad for a refreshing contrast. For a unique dessert, try dolloping it over yogurt or serving it alongside cheese for a savory-sweet combination. It can also enhance smoothies or oatmeal for added nutrition.
Storage & Reheating
Store any leftover prune paste in an airtight container in the refrigerator. It should keep well for up to a week. If you want to use it later, consider freezing it in ice cube trays for easy portioning. Simply thaw in the fridge or microwave when ready to use, ensuring it is well mixed before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Prune Paste contains roughly 128 calories, with 1g protein, 20g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried prunes instead of fresh ones?
Yes, dried pitted prunes are perfect for this recipe. Just make sure they're soft enough to blend smoothly. If they seem a bit tough, soak them in warm water for a few minutes to soften them before blending.
Is this recipe suitable for vegan diets?
Absolutely! This prune paste recipe is naturally vegan as it only contains prunes, water, and vanilla extract. It's a great addition to vegan recipes where you need a sweetener or binder, providing a healthier alternative to sugar.
How can I use prune paste in baking?
Prune paste can replace some of the fat or sugar in baking recipes, adding moisture and sweetness. It's especially good in brownies or muffins, where it can enhance the texture and flavor without overpowering the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).