Prune Puree

Prep: 10 min Serves: 1

Sweet and smooth prune puree with natural sweetness and rich flavor, perfect for spread, dessert topping, or baby food, especially suitable for those seeking healthy, fiber-rich options.

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Ingredients

  • 1 1/3 cups pitted prunes
  • 6 tablespoons water

Instructions

  1. Combine pitted prunes and water in a food processor or blender.
  2. Blend until smooth and creamy.

Nutrition & Diet Analysis (per serving)

26 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.1g
Carbs 7g 3% DV
Fiber 1g 3% DV
Sugar 0g

Electrolytes

Sodium 1.3mg
Potassium 56.5mg 1% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 0.7mg 1% DV
Calcium 6.8mg 1% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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