Three Vegetable Salad
A fresh and crunchy three-vegetable salad combining cauliflower, broccoli, and green onions, enhanced with mayonnaise and salt, perfect for light, healthy snacking or side dishes.
Ingredients
Instructions
- Break or cut the cauliflower, broccoli, and green onions into bite-sized pieces.
- Put all the vegetables into a large bowl.
- Add salt to taste.
- Add mayonnaise to taste, as desired.
- Mix all ingredients thoroughly and serve.
Tips & Substitutions
For added flavor, consider tossing in some chopped herbs like parsley or dill. You can substitute the mayonnaise with Greek yogurt for a lighter option. If you prefer a crunch, add some chopped nuts or seeds. Make sure to wash the vegetables thoroughly before cutting to remove any dirt or pesticides. This salad is versatile and can easily be adjusted to include your favorite vegetables.
Serving Suggestions
Serve this salad chilled as a refreshing side dish for grilled meats or as part of a picnic spread. It pairs beautifully with Peach Barley Casserole for a balanced meal. For a heartier option, consider adding cooked quinoa or chickpeas. This salad also makes a great topping for wraps or sandwiches.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the freshness of the vegetables, avoid adding mayonnaise until ready to serve. If you need to reheat, do so gently in the microwave, but note that this salad is best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Three Vegetable Salad contains roughly 33 calories, with 2g protein, 7g carbohydrates, and 1g fat. It is an excellent source of vitamin C (43% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other vegetables to this salad?
Absolutely! Feel free to incorporate other vegetables like bell peppers, carrots, or cherry tomatoes. Just make sure they are cut into similar sizes to ensure even mixing and presentation.
Is this salad suitable for meal prep?
Yes, this salad is great for meal prep! Just keep the dressing separate until you're ready to eat to prevent the vegetables from becoming soggy. It can last for a few days in the fridge, making it a convenient option for lunches.
Can I make this salad vegan?
Certainly! Simply replace the mayonnaise with a vegan alternative, such as avocado or a store-bought vegan mayo. This will keep the salad creamy while ensuring it remains vegan-friendly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).