Prune Sauce

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Ingredients

  • 2 cups red wine
  • 1 cup water
  • 20 pitted prunes
  • 1 tablespoon distilled white vinegar
  • 3 tablespoons honey
  • 1/8 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons all-purpose flour

Instructions

  1. Bring the wine, water, prunes, vinegar, honey, ginger, and cinnamon to a boil in a saucepan. Reduce heat to medium-low and simmer until the prunes are tender, about 25 minutes.
  2. Combine the prune mixture with the flour in a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the prunes moving before leaving it on to puree. Puree in batches until smooth and return to a clean pot. Simmer over medium-low heat until the sauce has thickened, about 15 minutes.

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 1.7g 2% DV
Carbs 85.3g 31% DV
Fiber 18.5g 66% DV
Sugar 22.2g 44% DV

Electrolytes

Sodium 13.5mg 1% DV
Potassium 566.3mg 12% DV

Vitamins & Minerals

Vitamin A 14.3mcg 2% DV
Vitamin C 2mg 2% DV
Calcium 294.5mg 23% DV
Iron 8.5mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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