Pteradactyl Wings

Prep: 10 min Cook: 30 min Serves: 8 Cuisine: American

Pteradactyl Wings offer a crispy, flavorful twist on traditional chicken wings with a crunchy cornflake coating, perfect for game day or casual gatherings with friends.

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Ingredients

  • chicken wings
  • vegetable oil
  • cornflake crumbs

Instructions

  1. In a large bowl, combine mustard and vegetable oil.
  2. Add chicken wings, tossing to coat evenly.
  3. Dip the coated wings into cornflake crumbs, ensuring an even coating.
  4. Place the coated wings on a rack in a roasting pan.
  5. Bake at 400°F, turning occasionally, for 30 minutes or until cooked through and crispy.
  6. Serve hot or cold.

Nutrition & Diet Analysis (per serving)

141 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 13.7g 18% DV
Carbs 0.7g
Fiber 0g
Sugar 0.2g

Electrolytes

Sodium 403.3mg 18% DV
Potassium 91.5mg 2% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 205.3mcg 23% DV
Vitamin D 0mcg
Calcium 4.3mg
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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