Chicken Fillets

Prep: 15 min Cook: 20 min Cuisine: American

Juicy chicken fillets coated with crispy bread crumbs and Parmesan, baked to perfection. A versatile dish perfect for family dinners or casual gatherings with rich flavors.

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Ingredients

  • boneless chicken breast
  • egg mixture
  • bread crumbs

Instructions

  1. Dip chicken pieces in egg mixture and then coat with bread crumbs.
  2. Heat oil in a pan and cook chicken for about 3 minutes on each side.
  3. Place cooked chicken in a baking pan layered, overlapping, and sprinkle with Parmesan cheese.
  4. Bake in an oven at 350°F for 10 to 15 minutes.

Nutrition & Diet Analysis (per serving)

226 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 3.4g 4% DV
Carbs 39.4g 14% DV
Fiber 1.1g 4% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 511.3mg 22% DV
Potassium 274mg 6% DV
Cholesterol 77.3mg 26% DV

Vitamins & Minerals

Vitamin A 16.3mcg 2% DV
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 105.5mg 8% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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