Pub Fries

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Ingredients

  • 6 -8 russet potatoes
  • 3 tablespoons olive oil (or as desired)
  • garlic salt
  • black pepper

Instructions

  1. Slice washed, unpeeled potatoes into wedges, about a quarter of an inch thick.
  2. Toss potato wedges with olive oil and place in baking pan (it's a good idea to coat the pan with cooking spray to prevent sticking).
  3. Sprinkle liberally with garlic salt and black pepper.
  4. Bake 30 min at 400 degrees; broil for 1-2 minutes to make fries crispy, and serve hot.

Nutrition & Diet Analysis (per serving)

493 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 35.2g 45% DV
Carbs 43.4g 16% DV
Fiber 8.5g 30% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 143.5mg 6% DV
Potassium 794.3mg 17% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 6.5mg 7% DV
Vitamin D 0.1mcg
Calcium 123mg 9% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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