Pub Pizza

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Ingredients

  • 1 small (4 inch) pita bread
  • 1/4 cup pizza sauce
  • 4 slices cooked ham
  • 1/4 cup pineapple chunks, drained
  • 4 slices Monterey Jack cheese

Instructions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place pita bread on a small baking sheet. Cover with pizza sauce. Layer with cooked ham and pineapple chunks. Top with Monterey Jack cheese.
  3. Bake in the preheated oven 12 to 15 minutes, until the cheese is melted and lightly browned.

Nutrition & Diet Analysis (per serving)

223 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 8.8g 11% DV
Carbs 25.4g 9% DV
Fiber 1.3g 4% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 807.5mg 35% DV
Potassium 278mg 6% DV
Cholesterol 23.5mg 8% DV

Vitamins & Minerals

Vitamin A 28.8mcg 3% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0.3mcg 1% DV
Calcium 193.5mg 15% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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