Pudding(Diet)

Prep: 10 min Serves: 4 Cuisine: American

A light, creamy diet-friendly pudding featuring low-fat cream cheese and sugar-free flavor options, perfect for health-conscious individuals seeking a satisfying dessert.

Be the first to rate this recipe

Ingredients

  • 1/2 box low fat cream cheese
  • 2 cups skim milk
  • 1 box sugar-free pudding (any flavor)
  • crushed graham cracker crumbs (optional)

Instructions

  1. Add 1/2 box of low-fat cream cheese to a mixing bowl.
  2. Beat until smooth.
  3. Add 2 cups of skim milk and mix well.
  4. Add the package of sugar-free pudding to the mixture.
  5. Beat well until combined.
  6. Pour the mixture into serving dishes.
  7. Sprinkle crushed graham cracker crumbs on top (optional).

Nutrition & Diet Analysis (per serving)

201 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 10g 13% DV
Carbs 24.8g 9% DV
Fiber 1.2g 4% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 191mg 8% DV
Potassium 153.3mg 3% DV
Cholesterol 24mg 8% DV

Vitamins & Minerals

Vitamin A 122.5mcg 14% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.6mcg 3% DV
Calcium 126.3mg 10% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

American recipes → Dairy recipes → All recipes →