Poor Man'S Eggs Benedict

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A hearty, indulgent breakfast featuring eggs, sausage, and cheesy sauce on toasted muffins, perfect for satisfying weekend cravings with bold flavors and comfort food appeal.

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Ingredients

Instructions

  1. Prepare cheese soup according to can directions, reducing milk by at least half to make a cheese sauce.
  2. Toast English muffins, fry four 3-ounce sausage patties, and poach eggs.
  3. Place sausage patties on the toasted English muffins.
  4. Top each with a poached egg.
  5. Pour cheese sauce over all components.
  6. Sprinkle with a dash of paprika and garnish with parsley.

Nutrition & Diet Analysis (per serving)

429 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 18g 36% DV
Total Fat 18g 23% DV
Carbs 60g 22% DV
Fiber 17.3g 62% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 655.8mg 29% DV
Potassium 2372.5mg 50% DV
Cholesterol 90.5mg 30% DV

Vitamins & Minerals

Vitamin A 641.5mcg 71% DV
Vitamin C 38.8mg 43% DV
Vitamin D 0mcg
Calcium 174.8mg 13% DV
Iron 20.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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