Pulled Pork Ya'Ll

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Ingredients

  • 1 1/2 cups water
  • 1/2 cup cider vinegar
  • 2 tablespoons oil
  • 1 (5 pound) boneless pork shoulder, trimmed
  • 1/4 cup packed brown sugar
  • 1 teaspoon seasoned salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon ground cinnamon
  • 1 (18 ounce) bottle barbeque sauce

Instructions

  1. Set a slow cooker to Low. Combine water and vinegar together in the slow cooker.
  2. Rub oil over entire pork shoulder and let rest for 5 minutes.
  3. Mix brown sugar, seasoned salt, black pepper, cumin, cayenne pepper, garlic powder, onion powder, and cinnamon together in a bowl; rub over entire pork shoulder. Place pork shoulder into the slow cooker.
  4. Cook on Low, 6 to 8 hours.
  5. Transfer pork shoulder to a work surface and let rest for 10 minutes. Discard cooking liquid from slow cooker. Place pork back into the slow cooker and shred; add barbeque sauce and stir.

Nutrition & Diet Analysis (per serving)

832 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 22.9g 46% DV
Total Fat 41.6g 53% DV
Carbs 116.3g 42% DV
Fiber 33.5g 100% DV
Sugar 30.8g 62% DV

Electrolytes

Sodium 9923mg 100% DV
Potassium 1807mg 38% DV
Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 550mcg 61% DV
Vitamin C 27.9mg 31% DV
Vitamin D 0.1mcg
Calcium 766.5mg 59% DV
Iron 25.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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