Pumpkin Bacon Soup

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Ingredients

  • 2 (14 ounce) cans pumpkin
  • 1 3/4 cups apple cider
  • 1/4 lb bacon, cooked very crispy and crumbled
  • 4 tablespoons brown sugar
  • 1 1/2 teaspoons onion powder
  • 1/2 teaspoon garlic salt
  • 3 dashes cinnamon
  • 4 teaspoons salt
  • 1/2 teaspoon white pepper
  • 2 tablespoons sherry wine
  • 1 tablespoon sherry wine vinegar
  • 2 1/4 cups whole milk
  • 4 teaspoons thinly sliced green onions (for garnish)

Instructions

  1. Mix all of the ingredients together (not garnish and reserving a little of the bacon for garnish) and heat over medium.
  2. Ladle into soup bowls and top each cup with 1 tsp of sliced green onion and the remainder of the bacon to serve.

Nutrition & Diet Analysis (per serving)

616 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 21.4g 27% DV
Carbs 95.7g 35% DV
Fiber 12.1g 43% DV
Sugar 45.4g 91% DV

Electrolytes

Sodium 10291.2mg 100% DV
Potassium 605.5mg 13% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 254mcg 28% DV
Vitamin C 20.8mg 23% DV
Vitamin D 0.4mcg 2% DV
Calcium 365.3mg 28% DV
Iron 7.8mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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